This book is your easy to use introduction to meditation. Meditation is a method of mindfulness that can help you navigate a crazy busy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications through different methods. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Features: 128 Pages, Mindfulness, Hardcover
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Ally was founded in 2001, with their first store, Ally Fashion retail store in Sydney. Ally's mission is to provide quality, affordable women’s clothing that reflects the biggest global fashion trends. Ally Fashion has since expanded to 145 stores across Australia, a global online fashion destination delivering to over 70 countries worldwide, and employing over 980 staff.