Why We Sleep by Matthew Walker $19.35 RRP $22.99 (16% OFF)

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One of Bill Gate’s 5 picks for Holiday Reading 2019

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

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Booktopia is fast becoming the local bookstore for all Australians. Booktopia ships over 2,000,000 parcels a year to Australian addresses. Over 3,600,000 Australian people, businesses, schools, libraries, universities and government departments have placed an order for books, DVDs, CDs, maps, eBooks, calendars and many other products, with Booktopia since their inception in 2004. Booktopia is an Australian owned and operated business. They have a 13,000 square metre Headquarters and Distribution Centre in Sydney where they normally stock around 650,000 books ready to ship.

Over 85% of all books ordered on Booktopia.com.au site are stocked in our Sydney warehouse. The other 15% are titles they have to order in and they source these items from publishers and suppliers across Australia as well as flying them in from the UK and USA.

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