The world-renowned guru known for his record-breaking endurance of cold temperatures, details a science-backed, heart-centered approach to improving your mind, body and performance.
The ‘Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he’s shown us that these feats are not superhuman – but that all of us have the ability to be stronger, healthier and happier than we’ve ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance – and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
About the Author
Wim Hof, a.k.a. ‘The Iceman,’ holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn’t Kill Us by Scott Carney. He lives in the Netherlands with his family.Click here to Get this Deal
Booktopia is fast becoming the local bookstore for all Australians. Booktopia ships over 2,000,000 parcels a year to Australian addresses. Over 3,600,000 Australian people, businesses, schools, libraries, universities and government departments have placed an order for books, DVDs, CDs, maps, eBooks, calendars and many other products, with Booktopia since their inception in 2004. Booktopia is an Australian owned and operated business. They have a 13,000 square metre Headquarters and Distribution Centre in Sydney where they normally stock around 650,000 books ready to ship.
Over 85% of all books ordered on Booktopia.com.au site are stocked in our Sydney warehouse. The other 15% are titles they have to order in and they source these items from publishers and suppliers across Australia as well as flying them in from the UK and USA.